Tag / clean

    Loading posts...

  • WOD 9/9/14

    Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

    09/08/2014
    WOD

  • WOD 9/3/14

    Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

    09/02/2014
    WOD

  • WOD 9/2/14

    Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

    09/01/2014
    WOD

  • WOD 8/18/14

    Front Squat 3,3,3,2,2,1 WOD: 21-15-9 Squat Clean Burpees

    08/17/2014
    WOD

  • WOD 8/11/14

    OTM 5 Minutes:  2x Hang Power Clean OTM 5 Minutes:  2x Hang Squat Clean OTM 5 Minutes:  2x Clean

    08/10/2014
    WOD

  • WOD 8/4/14

    Front Squat 5×5 WOD:  AMRAP 12 minutes: 5x Hang Power Clean 4x Front Squat 9x Box Jump

    08/03/2014
    WOD

  • WOD 8/3/14

    15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

    08/02/2014
    WOD