getting started is easy
Starting a new fitness routine can be daunting, but it’s important to remember that everyone begins with the basics. There are numerous benefits of fitness, from improved health to increased self-confidence. We start with the fundamentals and help you progress at your pace and ability. Schedule a time or stop by during any class times to see what we’re all about. Click GET STARTED to get in contact with us.
What to expect
Do I need to be fit to start?
You don’t need to be fit to start an exercise program! In fact, exercise is precisely how you become fit. Exercise is a journey, and everyone begins at their own unique starting point. The key is to start small and gradually build up your fitness level over time. Regardless of your current fitness level, incorporating regular physical activity into your routine will yield numerous health benefits, including increased strength, endurance, and overall well-being. What’s most important is taking that first step, no matter where you are on your fitness journey, because every effort counts towards progress.
Can i try a class before joining?
Absolutely. Get in touch, so we know you’re coming, and give us a try out. This gives you the opportunity to experience CrossFit Monrovia firsthand, see if it aligns with your fitness goals and interests, and assess whether you feel comfortable with our trainers and the class atmosphere. It’s a great way to ensure that CrossFit Monrovia is the right fit for you before making a commitment.
what can I expect in a class?
Every class is led by one of our certified trainers, is 1-hour, and generally has 4 parts:
- Group warm-up – The trainer will start each class with a general warm-up. Each class can be a little different depending on the workout of the day.
- Skills and Drills – The trainer will lead the class through the specific movements in the workout of the day.
- 3-2-1 GO – The clock will start and the workout will begin.
- Cool down and stretch – After the workout its time to stretch and roll.