You absolutely don’t need to be fit to start an exercise program! In fact, exercise is precisely how you become fit. Exercise is a journey, and everyone begins at their own unique starting point. The key is to start small and gradually build up your fitness level over time. Regardless of your current fitness level, incorporating regular physical activity into your routine will yield numerous health benefits, including increased strength, endurance, and overall well-being. What’s most important is taking that first step, no matter where you are on your fitness journey, because every effort counts towards progress.

Absolutely. Get in touch, so we know you’re coming, and give us a try out. This gives you the opportunity to experience CrossFit Monrovia firsthand, see if it aligns with your fitness goals and interests, and assess whether you feel comfortable with our trainers and the class atmosphere. It’s a great way to ensure that CrossFit Monrovia is the right fit for you before making a commitment.

Every class is led by one of our certified trainers, is 1-hour,  and generally has 4 parts:

1. Group warm-up – The trainer will start each class with a general warm-up. Each class can be a little different depending on the workout of the day.
2. Skills and Drills – The trainer will lead the class through the specific movements in the workout of the day.
3. 3-2-1 GO – The clock will start and the workout will begin.
4. Cool down and stretch – After the workout its time to stretch and roll.