Tag / HSPU

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  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    2023-03-15
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    2023-02-10
    WOD

  • WOD 1/22/23

    10,9,8…1 Handstand Push Ups After Evens:  200m Run or 300m Row After Odds:  15x Hollow Rocks

    2023-01-21
    WOD

  • WOD 11/9/22

    500m Run or Row 21x HSPU 400m Run or Row 15x HSPU 300m Run or Row 9x HSPU

    2022-11-08
    WOD

  • WOD 11/1/22

    10x Double Unders 10x Kettlebell Swings(53/35) 5x Handstand Push Ups 20x DU 20x KBS 5x HSPU 30x DU 30x KBS 5x HSPU 40x DU 40x KBS 5x HSPU 50x DU 50x KBS…

    2022-11-01
    WOD

  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    2022-08-28
    WOD

  • WOD 7/3/22

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  10x Power Cleans (135/95)

    2022-07-02
    WOD