Tag / HSPU

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  • WOD 8/1/24

    10,8,6,4,2 Handstand Push Ups 20,16,12,8,4 Hollow Rocks 50x Double Unders after each set.

    07/31/2024
    WOD

  • WOD 6/13/24

    1600m Run or Row Rest 3 minutes 21-15-9 Handstand Push Ups Hang Squat Cleans

    06/12/2024
    WOD

  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

    04/12/2024
    WOD

  • WOD 4/3/24

    Part 1:  AMRAP 9 minutes- 2,4,6,8… Box Jumps Handstand Push Ups Part 2:  OTM 5 minutes- 10x Hanging Knees to Elbows

    04/02/2024
    WOD

  • WOD 3/6/24

    10,9,8…1 Deadlift Pull ups After evens:  20x Plate Lunges After odds:  5x Handstand Push ups

    03/05/2024
    WOD

  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

    01/21/2024
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD