Tag / HSPU
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WOD 2/11/23
7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB
2023-02-10 -
WOD 1/22/23
10,9,8…1 Handstand Push Ups After Evens: 200m Run or 300m Row After Odds: 15x Hollow Rocks
2023-01-21 -
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WOD 11/1/22
10x Double Unders 10x Kettlebell Swings(53/35) 5x Handstand Push Ups 20x DU 20x KBS 5x HSPU 30x DU 30x KBS 5x HSPU 40x DU 40x KBS 5x HSPU 50x DU 50x KBS…
2022-11-01 -
WOD 8/29/22
50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups
2022-08-28 -
WOD 7/3/22
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 10x Power Cleans (135/95)
2022-07-02
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