Tag / HSPU
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WOD 11/2/23
Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…
11/01/2023 -
WOD 8/29/23
50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean
08/28/2023 -
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WOD 5/14/23
10,9,8…1 Handstand Push Ups After Evens: 25x Plate Sit up w/Twist After Odds: Driveway Farmers Carry
05/13/2023 -
WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
04/02/2023 -
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