Tag / HSPU

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  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

  • WOD 7/25/23

    800m —– 5 Rounds- 2x Muscle Up 4x Handstand Push Up 8x Medball Clean —– 800m

  • WOD 6/26/23

    10,9,8…1 Deadlift Handstand Push Ups Immediately into:  1K Row

  • WOD 5/14/23

    10,9,8…1 Handstand Push Ups After Evens:  25x Plate Sit up w/Twist After Odds:  Driveway Farmers Carry

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks