Tag / kbs

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  • WOD 7/16/24

    2500m —– 50x KBS —– 2500m

  • WOD 7/13/24

    3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row

  • WOD 6/11/24

    Part 1:  OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2:  18,15,12,9,6 TTB Hand Release Push Ups KBS

  • WOD 6/3/24

    6 Rounds- 10x KBS 20x Medball Deadbug 300m Run or 400m Row

  • WOD 5/20/24

    Part 1:  21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2:  5×5 Back Squat

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

  • WOD 5/9/24

    AMRAP 20 minutes: 6x Deadlifts 7x Pull ups 13x KBS  1 Minute Box Step Ups