Tag / kbs

    Loading posts...

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    2023-09-24
    WOD

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    2023-09-22
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    2023-09-03
    WOD

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    2023-08-29
    WOD

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

    2023-08-14
    WOD

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

    2023-08-02
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    2023-07-29
    WOD