Tag / kbs

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  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    2023-03-15
    WOD

  • WOD 3/11/23

    5 Rounds: 30x KBS 15x KB Renegade Row Ea Side 500m Run or Row

    2023-03-10
    WOD

  • WOD 3/2/23

    6 Rounds: 10x TTB 30x KBS 10x Hollow Rocks 30x Box Jumps

    2023-03-01
    WOD

  • WOD 2/20/23

    Part 1:  3 Rounds- 30x KBS 60x Double Unders Part 2: 5×10 Deadlift

    2023-02-19
    WOD

  • WOD 2/14/23

    “Love Hurts” 25x Hand Release Push Ups 50x KBS 1600m Run or 2K Row 50x KBS 25x Hand Release Push Ups

    2023-02-13
    WOD

  • WOD 2/8/23

    AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run

    2023-02-07
    WOD

  • WOD 1/31/23

    4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

    2023-01-30
    WOD