Tag / kbs

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  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry