Tag / kbs
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WOD 7/29/24
Part 1: OTM 10 minutes- 3x Front Squats Part 2: 3 Rounds- 400m Run or Row 21x KBS 12x Thrusters
07/28/2024 -
WOD 7/24/24
AMRAP 20 minutes: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Lunges (total)
07/23/2024 -
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WOD 7/13/24
3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row
07/12/2024 -
WOD 6/11/24
Part 1: OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2: 18,15,12,9,6 TTB Hand Release Push Ups KBS
06/10/2024 -
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WOD 5/20/24
Part 1: 21-15-9 Kettlebell Swings Goblet Squats 100m Sprint after each set. Part 2: 5×5 Back Squat
05/19/2024
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