Tag / kbs

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  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

  • WOD 2/7/24

    5 Rounds- 25x KBS 10x CTB Pullups 500m Run or Row

  • WOD 1/29/24

    AMRAP 20 minutes: 4,8,12,16… Kettlebell Swings Goblet Lunge Box Jump 100m Run after each trio.

  • WOD 1/15/24

    Part 1- AMRAP 7 minutes: 15x KBS 15x Box Jumps Part 2- Deadlift 5,5,5,3,3,3

  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4