Tag / kbs
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WOD 2/14/23
“Love Hurts” 25x Hand Release Push Ups 50x KBS 1600m Run or 2K Row 50x KBS 25x Hand Release Push Ups
2023-02-13 -
WOD 2/8/23
AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run
2023-02-07 -
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