Tag / Push Press
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WOD 3/13/23
Part 1: OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)
2023-03-12 -
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WOD 1/25/23
Part 1: 3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2: Push Press 5×5
2023-01-24 -
WOD 1/7/23
AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)
2023-01-06 -
WOD 12/12/22
Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2: Push Press 5×5
2022-12-11 -
WOD 12/6/22
Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and…
2022-12-05
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