WOD 3/18/24
10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.
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10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42 Sit Ups/42 Double Unders
CrossFit Open 24.3