WOD 9/15/2024
MY DIAMOND SHOES ARE TOO TIGHT On a 30:00 clock, complete as many reps as possible of: Plate carry (45lbs) Score Distance
Corrine K –
” If you are looking for a supportive environment so you can improve your fitness, look no further. ”
Reviews from the community
Hy C –
” This gym is spacious, clean and offers many classes even over the weekend… This is the best decision I’ve ever made this year! ”
Alexandria H –
” I felt so welcomed here and enjoyed my experience. It’s evident why members like being here ”
Taryn A –
” Crossfit can be a bit intimidating, but I never felt pressured or felt any negativity. The coaches focus on form which is so important when dealing with barbells and Olympic lifts. I 100% recommend crossfit monrovia for anyone looking to get fit, meet some great people, and have a great time! ”
Workout of the Day
We post new workouts every day so you can follow along at the gym, from home, or on the road.
WOD 9/14/2024
9-12-15-18-21 reps for time of: Suitcase KB reverse lunges Kipping chest-to-bar pull-ups Burpee box jumps – Use one kettlebell. SCORE: TOTAL TIME
WOD 9/13/2024
OPEN GYM