Tag / clean

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  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

    11/24/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD

  • WOD 9/7/23

    Every 2 minutes for 30 minutes: 2x Clean and Jerk

    09/06/2023
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    08/28/2023
    WOD

  • WOD 8/14/23

    Part 1:  1x Clean Pull, 1x Power Clean, 1x Jerk Part 2: 30x Clean and Jerk  

    08/13/2023
    WOD

  • WOD 7/12/23

    3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x  No Push Up Burpee 14x Hollow Rocks 16x  Box jumps Rest 1 Minute between rounds.

    07/11/2023
    WOD

  • WOD 4/13/23

    30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…

    04/12/2023
    WOD