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CrossFit Monrovia
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WOD 9/3/14

09/02/2014
WOD
  • Push Press 5×5
  • WOD:
  • 10,9,8…1
  • Power Clean
  • Dips
  • Driveway Sprint after each rep set
clean dip Push Press run
Older Post OHS
Newer Post Clean

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