Tag / clean

    Loading posts...

  • WOD 9/24/11

    3 Rounds: 7x Clean and Jerk 20x Barbell Lunge 400m

    09/23/2011
    WOD

  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 9/1/11

    5 Power Cleans on the minute.  Finish remainder of the minute with burpees.  Continue until you reach 100 burpees. 5 Front Squats on the minute.  Finish remainder of the minute with double…

    08/31/2011
    WOD

  • WOD 8/24/11

    5 rounds: 200m run 10 Front Squats 10 TTB then: 2 Squat Cleans on the minute/10 minutes

    08/23/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 5/26/11

    6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

    05/25/2011
    WOD