Tag / back squat

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  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    2023-09-26
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    2023-08-12
    WOD

  • WOD 7/23/23

    800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…

    2023-07-22
    WOD

  • WOD 6/1/23

    Part 1:  6 rounds 7x DB Hang Squat Thruster 100m Run Part 2:  Back Squat 5,5,3,3,3

    2023-05-31
    WOD

  • WOD 5/15/23

    Part 1:  21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2:  Back Squat 5×5

    2023-05-14
    WOD

  • WOD 3/19/23

    Bear Complex

    2023-03-18
    WOD

  • WOD 2/26/23

    2 Rounds: 25x Back Squat 25x DB Floor Press 800m Run or 1K Row

    2023-02-25
    WOD