Tag / back squat
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WOD 1/16/23
Part 1: 3 Rounds- 10x DB Front Squats (2×50/35) 20x Lateral Plate Jumps (3″) Part 2: Build Up to a Heavy Set of 5 Back Squats
2023-01-15 -
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WOD 11/7/22
Part 1: AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2: Back Squat 5×5
2022-11-06 -
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WOD 9/6/22
Part 1: AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…
2022-09-05
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