Tag / back squat

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  • WOD 2/5/24

    Part 1:  3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2:  Back Squat 5×5 (Progressive)

  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

  • WOD 1/4/24

    Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4

  • WOD 12/12/23

    Back Squat 5×3

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

  • WOD 11/15/23

    Part 1:  21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2:  Back Squat 5×3

  • WOD 10/15/23

    Part 1: 21-15-9 Wheel Flow Squats 300m Run or 400m Row after each set. Part 2:  Build up to a heavy set of 5 Back Squats