Tag / jump rope

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  • WOD 1/23/23

    AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…

  • WOD 1/3/23

    5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

  • WOD 9/18/22

    AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)

  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB