Tag / jump rope

    Loading posts...
  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

  • WOD 6/12/23

    500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps

  • WOD 6/5/23

    10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 5/31/23

    5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS