Tag / DU

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  • WOD 8/1/24

    10,8,6,4,2 Handstand Push Ups 20,16,12,8,4 Hollow Rocks 50x Double Unders after each set.

    07/31/2024
    WOD

  • WOD 7/15/24

    Part 1:  5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift

    07/14/2024
    WOD

  • WOD 7/8/24

    50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m…

    07/07/2024
    WOD

  • WOD 5/21/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 150x Double Unders 50x Push Ups 15x Power Cleans

    05/20/2024
    WOD

  • WOD 5/14/24

    Part 1:  OTM 8 minutes: 3x Hang Power Cleans Part 2:  8 Rounds- 5x Power Clean 30x DU’s 100m Run or 200m Row

    05/13/2024
    WOD

  • WOD 5/6/24

    AMRAP 5 minutes: 1 Minute Row or Spin 9x Power Snatch 21x Double Unders (42 Singles) —– Rest 1 minute —– AMRAP 5 minutes: 1 Minute Row or Spin 6x Power Snatch…

    05/05/2024
    WOD

  • WOD 4/25/24

    1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row

    04/24/2024
    WOD