Tag / DU

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  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

    03/25/2024
    WOD

  • WOD 2/25/24

    Part 1:  21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2:  Deadlift 10,10,5,5,3,3 (Progressive)

    02/24/2024
    WOD

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

    02/11/2024
    WOD

  • WOD 2/6/24

    Part 1:  AMRAP 7 minutes: 40x Double Unders (80 singles) 10x Push Press Part 2:  EMOM 10 Minutes- Odd Minutes- 3x Muscle Ups Even Minutes- Max Driveway Sprints

    02/05/2024
    WOD

  • WOD 11/30/23

    500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…

    11/29/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD