Tag / DU

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  • WOD 11/30/23

    500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…

    11/29/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 10/10/23

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2: 10,9,8…1 Hang Power Clean After Evens- 30x Double Unders (60 singles) After Odds- 100m Sprint

    10/09/2023
    WOD

  • WOD 9/9/23

    OTM 10 minutes: Even Minutes:  Max Calorie Row or Spin Odd Minutes:  25x Double Unders —– Rest 3 minutes —– 1600m Run or 2K Row or 4K Spin

    09/08/2023
    WOD

  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

    07/23/2023
    WOD

  • WOD 6/25/23

    AMRAP 15 minutes: 50x Double Unders 20x DB Overhead Walking Lunge (Rt arm) 20x DB Overhead Walking Lunge (Lt arm)

    06/24/2023
    WOD