Tag / DU
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WOD 2/28/23
Part 1: Jerk 5×10 Part 2: 5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)
2023-02-27 -
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WOD 2/1/23
AMRAP 10 minutes: 1x Wall Walk/10x Double Unders 2x Wall Walk/20x Double Unders 3x Wall Walk/30x Double Unders Continue climbing…
2023-01-31 -
WOD 1/23/23
AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…
2023-01-22 -
WOD 1/9/23
AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint
2023-01-08 -
WOD 1/3/23
5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)
2023-01-02 -
WOD 12/27/22
AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…
2022-12-26