Tag / clean

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  • WOD 7/29/14

    AMRAP 15 minutes: 5x DB Squat Clean RT 5x DB Squat Clean LT 15x Box Jumps

    07/28/2014
    WOD

  • WOD 7/28/14

    21-15-9 Complex 8x Deadlift (155/105) 7x Clean 6x Snatch 8x Pull ups 7x CTB Pull ups 6x Bar MU 6x DL 5x Clean 4x Snatch 6x Pullups 5x CTB Pull ups 4x…

    07/27/2014
    WOD

  • WOD 7/22/14

    Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

    07/21/2014
    WOD

  • WOD 7/17/14

    15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

    07/16/2014
    WOD

  • WOD 7/10/14

    15x Front Squat 30x Box Jump 50x Pull ups 30x Box Jump 15x Front Squat 5x CLEAN & STO AFTER EA. MOVT SET

    07/09/2014
    WOD

  • WOD 7/7/14

    Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

    07/07/2014
    WOD

  • WOD 6/23/14

    Front Squat 5,4,3,2,1 WOD:  AMRAP 15 mins- 1x Power Clean 3x Hang Squat Clean 5x Front Squat Driveway Sprint

    06/22/2014
    WOD