Tag / double under

    Loading posts...
  • WOD 6/6/24

    1,2,3…10 Deadlift TTB 20x Double Unders (same count singles) after each set.

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

  • WOD 1/30/24

    5 Rounds- 50x Double Unders or “Fancy” Jumps (100 singles) 10x Power Snatch

  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

  • WOD 12/19/23

    Part 1:  AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2:  5×5 Shoulder Press…

  • WOD 12/17/23

    Part 1:  OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2:  2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…