Tag / double under
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WOD 11/23/22
Part 1: OTM 10 minutes- 1x Clean Pull, 2x Hang Power Clean Part 2: AMRAP 12 minutes: 10x Squat Clean (95/65) 30x Double Unders (60 singles)
2022-11-22 -
WOD 10/26/22
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)
2022-10-25 -
WOD 10/1/22
Oktoberfest 20x DU/2x Devil’s Press (2×35/25) 40x DU/4x Devil’s Press 60x DU/6x Devil’s Press 80x DU/8x Devil’s Press 100x DU/10x Devil’s Press Immediately into: 30x Sit Ups/1K Run or Row 30x Sit…
2022-09-30 -
WOD 9/18/22
AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)
2022-09-17 -
WOD 6/8/22
AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks
2022-06-07 -
WOD 10/6/21
AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)
2021-10-05 -
WOD 5/17/21
Part 1: 21-15-9-6 Dumbbell Z Press (no RX) DB Renegade Row each side (same DB) 30x Double Unders or “Fancy” Jumps after each set. (60 singles) Part 2: Push Press 5×3 (90%)
2021-05-16