Tag / double under
-
-
WOD 3/17/24
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…
03/16/2024 -
-
-
WOD 1/22/24
Part 1: 3x Power Clean Part 2: AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)
01/21/2024 -
WOD 12/19/23
Part 1: AMRAP 8 minutes- 8x DB Push Jerk 8x DB Reverse Lunges 8x DB Push Jerk 8x DB Forward Lunges 40x Double Unders or “Fancy” Jumps Part 2: 5×5 Shoulder Press…
12/18/2023 -
WOD 12/17/23
Part 1: OTM 15 minutes- 1x Clean Pull, 1x Power Clean Part 2: 2x Squat Clean 50x Double Unders or “Fancy” Jumps 4x Squat Clean 50x Double Unders or “Fancy” Jumps 6x…
12/16/2023
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs