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CrossFit Monrovia
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WOD 9/2/14

09/01/2014
WOD
  • Deadlift 5×5
  • WOD:  5 Rounds-
  • 5x Hang Squat Snatch
  • 10x Barbell Burpees
  • 200m Run
clean deadlift DIPS run
Older Post Labor Day
Newer Post Clean

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