Tag / box jumps
-
WOD 9/20/22
Part 1: OTM 10 minutes: 1x Power Clean and Jerk Part 2: 30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…
2022-09-19 -
-
-
WOD 5/17/22
21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens: 30x Box Jumps (24/20)
2022-05-16 -
-
WOD 3/14/21
7 Rounds on the minute: Minute 1: Max HRPU Minute 2: Box Jumps (24/20) Minute 3: Wallballs (20/14) Minute 4: Rest
2021-03-13 -
WOD 12/16/20
10x Plank Shoulder Taps 10x Sit Ups 20x Box Jumps (24/20) 20x Plank Shoulder Taps 20x Sit Ups 20x Box Jumps 30x Plank Shoulder Taps 30x Sit Ups 20x Box Jumps 40x…
2020-12-15
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
carry
clean
deadlift
dip
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs