Tag / box jumps

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  • WOD 9/20/22

    Part 1:  OTM 10 minutes: 1x Power Clean and Jerk Part 2:  30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…

    2022-09-19
    WOD

  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

    2022-08-01
    WOD

  • WOD 7/28/22

    3 Rounds: 800m Run or 1K Row 25x Box Jumps (24/20)

    2022-07-27
    WOD

  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

    2022-05-16
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    2022-03-27
    WOD

  • WOD 3/14/21

    7 Rounds on the minute: Minute 1:  Max HRPU Minute 2:  Box Jumps (24/20) Minute 3:  Wallballs (20/14) Minute 4:  Rest

    2021-03-13
    WOD

  • WOD 12/16/20

    10x Plank Shoulder Taps 10x Sit Ups 20x Box Jumps (24/20) 20x Plank Shoulder Taps 20x Sit Ups 20x Box Jumps 30x Plank Shoulder Taps 30x Sit Ups 20x Box Jumps 40x…

    2020-12-15
    WOD