Tag / box jumps

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  • WOD 1/15/24

    Part 1- AMRAP 7 minutes: 15x KBS 15x Box Jumps Part 2- Deadlift 5,5,5,3,3,3

  • WOD 10/5/23

    PART 1: 60x Sit Ups 50x Box Jumps 40x DB Push Jerk 30x DB Step Ups 20(0)m DB Farmers Carry PART 2: Push Jerk 5×3

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

  • WOD 9/20/22

    Part 1:  OTM 10 minutes: 1x Power Clean and Jerk Part 2:  30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…

  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

  • WOD 7/28/22

    3 Rounds: 800m Run or 1K Row 25x Box Jumps (24/20)

  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)