Tag / box jumps
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WOD 9/20/22
Part 1: OTM 10 minutes: 1x Power Clean and Jerk Part 2: 30 sec Handstand Walk 50x Box Jumps (24/20) 30′ Handstand Walk 50x Box Jumps 30x Handstand Push Ups 50x Box…
2022-09-19 -
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WOD 5/17/22
21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens: 30x Box Jumps (24/20)
2022-05-16 -
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WOD 3/14/21
7 Rounds on the minute: Minute 1: Max HRPU Minute 2: Box Jumps (24/20) Minute 3: Wallballs (20/14) Minute 4: Rest
2021-03-13
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