Tag / jerk

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  • WOD 6/11/24

    Part 1:  OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2:  18,15,12,9,6 TTB Hand Release Push Ups KBS

  • WOD 6/5/24

    Part 1- AMRAP 8 minutes: 6x Alternating DB Press 4x Alternating DB Thruster 2x Wall Walks Part 2- 5×3 (Progressive) Jerks

  • WOD 5/12/24

    E2MOM for 20 Minutes: 1x Clean 1x Front Squat 1x Thruster 1x Jerk

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

  • WOD 3/5/24

    4 Rounds- 400m Run or 500m Row 3x Muscle Ups 15x Jerk

  • WOD 2/26/24

    Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3