Tag / jerk

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  • WOD 1/16/24

    AMRAP 20 minutes: 15x Devil’s Press 15x DB Push Jerk 15x TTB 300m Run or Row

  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

  • WOD 10/29/23

    Every 1:30 for 20 Rounds- 1x Power Clean 1x Squat Clean 1x Jerk

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row