Tag / wallball

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  • WOD 1/26/23

    21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…

    2023-01-25
    WOD

  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    2022-12-21
    WOD

  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

    2022-12-06
    WOD

  • WOD 11/12/22

    5K(aren) 5 Rounds: 1K Run or Row 30x Wallballs (20/14)

    2022-11-11
    WOD

  • WOD 10/31/22

    Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row

    2022-10-30
    WOD

  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

    2022-10-03
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    2022-07-29
    WOD