Tag / wallball
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WOD 8/16/23
21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups
2023-08-15 -
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WOD 6/11/23
In teams of 2, 1 partner working while the other holds plank: 1600m Medball Carry (together) 8 Rounds: 10x Wallballs, 1 Rope Climb 800m Medball Carry 4 Rounds: 10x Wallballs, 1 Rope…
2023-06-10 -
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WOD 1/26/23
21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…
2023-01-25 -
WOD 12/22/22
AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups
2022-12-21 -
WOD 12/7/22
Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row
2022-12-06
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