Tag / wallball

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  • WOD 4/11/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 20x Wallballs 10x Muscle Ups 5x Burpees

    04/10/2024
    WOD

  • WOD 1/17/24

    Part 1:  OTM 15 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 5 minutes: 500m Row Max Rep Wallballs

    01/16/2024
    WOD

  • WOD 1/8/24

    2 Rounds- 50x Alternating DB Snatch 50x Wallballs 800m Run or 1K Row

    01/07/2024
    WOD

  • WOD 1/4/24

    Part 1- 21-15-9 KBS Wallballs 30 sec side plank each side after each set. Part 2- Back Squat 10,10,7,7,4,4

    01/03/2024
    WOD

  • WOD 12/27/23

    AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans

    12/26/2023
    WOD

  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD