Tag / wallball
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WOD 1/26/23
21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…
2023-01-25 -
WOD 12/22/22
AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups
2022-12-21 -
WOD 12/7/22
Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row
2022-12-06 -
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WOD 10/31/22
Monster Mash AMRAP 31 mins: 31x Wallballs (20/14) 31x Push Press (45/35) 31x Box Jumps (24/20) 31x Sit Ups 300m Run or 400m Row
2022-10-30 -
WOD 10/4/22
AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift
2022-10-03 -
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