Tag / renegade row

    Loading posts...
  • WOD 1/25/23

    Part 1:  3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2:  Push Press 5×5

  • WOD 1/2/23

    5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

  • WOD 11/6/22

    6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row

  • WOD 8/24/22

    AMRAP 15 minutes: 5x DB Press (2×35/2×25) 10x DB Renegade Row Each side (same) 15x Box Jumps (24/20)

  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row