Tag / renegade row

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  • WOD 9/28/23

    Part 1:  Press 5×5 Part 2:  4 Rounds- 10x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 400m Run or 500m Row

    2023-09-27
    WOD

  • WOD 5/24/23

    10,9,8…1 DB Renegade Rows Ea Side Floor Press After Evens:  15x Hollow Rocks After Odds:  30x Skaters (Total)

    2023-05-23
    WOD

  • WOD 3/11/23

    5 Rounds: 30x KBS 15x KB Renegade Row Ea Side 500m Run or Row

    2023-03-10
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    2023-02-27
    WOD

  • WOD 1/25/23

    Part 1:  3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2:  Push Press 5×5

    2023-01-24
    WOD

  • WOD 1/2/23

    5 Rounds: 15x DB Jerks (2×35/25) 30x DB Renegade Rows (total) 400m Run or 500m Row

    2023-01-01
    WOD

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    2022-12-11
    WOD