Tag / leg lift
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WOD 7/6/23
AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts
2023-07-05 -
WOD 6/29/23
800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts
2023-06-28 -
WOD 5/4/23
8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row
2023-05-03 -
WOD 4/17/23
AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB
2023-04-16 -
WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
2023-03-25 -
WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
2023-02-14
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