Tag / leg lift

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  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

  • WOD 2/10/24

    20 Rounds- 4x Devil’s Press 4x Thrusters 4x Bent over Row 4x Hop Over 4x Leg Lift Over DB

  • WOD 12/3/23

    5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row

  • WOD 9/2/23

    5 Rounds: 30x Goblet Lunges 20x Leg Lifts over KB 300m Run or Row

  • WOD 7/6/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts

  • WOD 6/29/23

    800m Run or 1K Row 50x Medball Sit Ups 800m Run or 1K Row 40x Plate Sit ups with Twist 800m Run or 1K Row 30x Leg Lifts

  • WOD 5/4/23

    8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row