Tag / leg lift
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WOD 8/16/22
5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)
2022-08-15 -
WOD 4/30/22
2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts
2022-04-29 -
WOD 4/18/22
AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run
2022-04-17 -
WOD 10/17/21
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 15x Leg Lifts
2021-10-16 -
WOD 7/27/21
AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps
2021-07-26 -
WOD 7/8/21
Cash in: 50 Double Unders (150 singles) — AMRAP 25 minutes: 1x Turkish Sit Up Each side (30/20) 3x Leg Lifts 5x Sit Ups — Cash out: 50 Double Unders (150 singles)
2021-07-07 -
WOD 6/17/21
AMRAP 25 mins: 3x CTB Pull ups 6x DB Step Ups (2×35/25; 24/20″) 18x Leg Lifts 300m Run or 400m Row
2021-06-16