Tag / leg lift
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WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
2023-03-25 -
WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
2023-02-14 -
WOD 2/11/23
7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB
2023-02-10 -
WOD 8/16/22
5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)
2022-08-15 -
WOD 4/30/22
2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts
2022-04-29 -
WOD 4/18/22
AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run
2022-04-17 -
WOD 10/17/21
10,9,8…1 Handstand Push Ups After Evens: 500m Run or Row After Odds: 15x Leg Lifts
2021-10-16