Tag / leg lift

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  • WOD 3/26/23

    “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…

    2023-03-25
    WOD

  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

    2023-02-14
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    2023-02-10
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    2022-08-15
    WOD

  • WOD 4/30/22

    2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts

    2022-04-29
    WOD

  • WOD 4/18/22

    AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run

    2022-04-17
    WOD

  • WOD 10/17/21

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  15x Leg Lifts

    2021-10-16
    WOD