Tag / TTB

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  • WOD 5/25/24

    AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB

  • WOD 5/8/24

    2500m Run or Row —– 30x TTB 30x Burpees —– 2500m Run or Row

  • WOD 4/30/24

    5 Rounds- 400m Run or 500m Row 10x TTB 20x Medball Deadbug

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

  • WOD 3/28/24

    10,9,8…1 TTB After Evens: 400m Run or 500m Row After Odds:  20 Box Jumps