Tag / TTB
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WOD 11/27/23
Part 1: OTM 10 minutes- 1x Hang Squat Clean Part 2: 9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.
11/26/2023 -
WOD 11/14/23
In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry
11/13/2023 -
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WOD 10/11/23
3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.
10/10/2023 -
WOD 8/31/23
Part 1: Build up to a heavy set of 5 Push Press Part 2: AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps
08/30/2023
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