Tag / TTB

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  • WOD 3/18/23

    30 Rounds: 1x Deadlift 3x TTB 5x Box Jump

    2023-03-17
    WOD

  • WOD 3/2/23

    6 Rounds: 10x TTB 30x KBS 10x Hollow Rocks 30x Box Jumps

    2023-03-01
    WOD

  • WOD 2/4/23

    In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB

    2023-02-03
    WOD

  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

    2023-01-27
    WOD

  • WOD 1/8/23

    8 Rounds: 10x Deadlift (185/135) 10x TTB 300m Run or 400m Row

    2023-01-07
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    2022-12-26
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    2022-12-13
    WOD