Tag / TTB

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  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

    12/03/2023
    WOD

  • WOD 11/27/23

    Part 1:  OTM 10 minutes- 1x Hang Squat Clean Part 2:  9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.

    11/26/2023
    WOD

  • WOD 11/14/23

    In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry

    11/13/2023
    WOD

  • WOD 10/31/23

    “Walking Dead” 4 Rounds- 31x Deadlifts 10x TTB 800m Run or Row

    10/30/2023
    WOD

  • WOD 10/24/23

    2 Rounds- 800m Run or Row 20x Turkish Sit ups 20x TTB 20x Hollow Rocks

    10/24/2023
    WOD

  • WOD 10/11/23

    3 Rounds- 20x Wallballs 20x Deadlifts 20x Box Jumps 20x Push Press 20x TTB Rest 1 Minute after each round.

    10/10/2023
    WOD

  • WOD 8/31/23

    Part 1:  Build up to a heavy set of 5 Push Press Part 2:  AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps

    08/30/2023
    WOD