Tag / TTB

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  • WOD 8/3/24

    5 Rounds- 300m run or 400m row 10x TTB 20x Sit Ups w/toe touch 30x KB Gorilla Rows (total)

    08/02/2024
    WOD

  • WOD 7/4/24

    “Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats

    07/03/2024
    WOD

  • WOD 6/24/24

    10,9,8…1 Power Snatch TTB After Evens:  200m Run or 300m Row After Odds:  20x Lateral Plate Jumps

    06/23/2024
    WOD

  • WOD 6/20/24

    PART 1:  16,12,10,6,4 TTB Overhead Walking Lunges w/2x DB At 12:00 complete Part 2: 16,12,10,6,4 Lateral Burpees over 1 DB 1x Driveway Sprint

    06/19/2024
    WOD

  • WOD 6/11/24

    Part 1:  OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2:  18,15,12,9,6 TTB Hand Release Push Ups KBS

    06/10/2024
    WOD

  • WOD 6/6/24

    1,2,3…10 Deadlift TTB 20x Double Unders (same count singles) after each set.

    06/05/2024
    WOD

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

    06/01/2024
    WOD