Tag / TTB
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WOD 8/31/23
Part 1: Build up to a heavy set of 5 Push Press Part 2: AMRAP 12 minutes: 7x TTB 5x Jerks 35x Double Unders or “Fancy” Jumps
2023-08-30 -
WOD 8/28/23
In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…
2023-08-27 -
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WOD 7/24/23
Part 1: OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2: 21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.
2023-07-23 -
WOD 7/10/23
Part 1: Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…
2023-07-09 -
WOD 6/18/23
10,9,8…1 Shoulder Press TTB After Evens: 15x Hollow Rocks After Odds: 20x Pistols (total)
2023-06-17 -
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