Tag / power snatch
-
-
WOD 4/15/24
Part 1: OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB
04/14/2024 -
-
WOD 2/18/24
Part 1: OTM 2x Power Snatch Part 2: 10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch
02/17/2024 -
-
WOD 12/24/23
21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…
12/23/2023 -
WOD 11/13/23
Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch
11/12/2023
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs