Tag / power snatch

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  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

  • WOD 5/6/24

    AMRAP 5 minutes: 1 Minute Row or Spin 9x Power Snatch 21x Double Unders (42 Singles) —– Rest 1 minute —– AMRAP 5 minutes: 1 Minute Row or Spin 6x Power Snatch…

  • WOD 4/24/24

    AMRAP 10 minutes: 10x Thrusters 10x Power Snatch

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

  • WOD 1/30/24

    5 Rounds- 50x Double Unders or “Fancy” Jumps (100 singles) 10x Power Snatch