Tag / power snatch
-
WOD 3/29/23
Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…
2023-03-28 -
-
WOD 2/4/23
In teams of 2, 1 working at a time: 7 Rounds- 30x Box Jump Overs 20x Power Snatch 10x TTB
2023-02-03 -
WOD 1/19/23
20x Power Snatch (105/75) 30x Box Jumps (24/20) 20x Squat Snatch 30x Box Jumps 20x Power Snatch
2023-01-18 -
WOD 10/26/22
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)
2022-10-25 -
WOD 9/29/22
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 30x Power Snatch (75/55) 1K Run or Row
2022-09-28 -
WOD 8/1/22
10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk
2022-07-31