Tag / SIT-UPS

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  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    2023-01-13
    WOD

  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    2022-08-28
    WOD

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    2022-05-03
    WOD

  • WOD 3/17/22

    17,16,15…1 Medball Sit Ups (10/6) After Odds:  5x Pull ups After Evens:  200m Run or 300m Row

    2022-03-16
    WOD

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

    2022-03-08
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    2022-01-21
    WOD

  • WOD 12/15/21

    5 Rounds: 10x HSPU 20x Sit Ups 300m Run or 400m Row

    2021-12-15
    WOD