Tag / SIT-UPS

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  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

    11/08/2023
    WOD

  • WOD 8/28/23

    In teams of 3 complete the following: 5 Rounds- 400m Run or 500m Row 30x Synchronized Sit ups 30x TTB Work at the same time for Run and Sit ups, divide TTB…

    08/27/2023
    WOD

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

    03/27/2023
    WOD

  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    01/13/2023
    WOD

  • WOD 8/29/22

    50x Sit Ups —– 10 Rounds: 100m Sprint/200m Row 5x Handstand Push Ups —– 50x Sit Ups

    08/28/2022
    WOD

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    05/03/2022
    WOD

  • WOD 3/17/22

    17,16,15…1 Medball Sit Ups (10/6) After Odds:  5x Pull ups After Evens:  200m Run or 300m Row

    03/16/2022
    WOD