Tag / muscle up
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WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
2023-03-13 -
WOD 1/7/23
AMRAP 20 minutes: 5x Muscle Ups 10x Push Press (95/65) 15x Hollow Rocks 20x Box Jumps (24/20)
2023-01-06 -
WOD 10/27/22
50x KBS (53/35) 5x Muscle Ups 300m Run or Row 40x KBS 4x Muscle Ups 300m Run or 400m Row 30x KBS 3x Muscle Ups 300m Run or 400m Row 20x KBS…
2022-10-26 -
WOD 10/5/22
10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)
2022-10-04 -
WOD 9/18/22
AMRAP 20 minutes: 5x Muscle Ups 30x DB Step Ups (total; 2×35/2×25) 50x Double Unders (100 singles)
2022-09-17 -
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