Tag / muscle up

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  • WOD 2/6/24

    Part 1:  AMRAP 7 minutes: 40x Double Unders (80 singles) 10x Push Press Part 2:  EMOM 10 Minutes- Odd Minutes- 3x Muscle Ups Even Minutes- Max Driveway Sprints

  • WOD 1/6/24

    AMRAP 20 minutes- 1x Muscle Up 50m Run 2x Muscle Up 100m Run 3x Muscle Up 150m Run Continue increasing reps and distance in the same manner.

  • WOD 12/21/23

    10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…

  • WOD 11/20/23

    3 Rounds- 50x Squats 7x Muscle Up 10x Power Clean

  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

  • WOD 8/21/23

    10 Rounds- 200m Run or 300m Row 3x Muscle Ups

  • WOD 7/25/23

    800m —– 5 Rounds- 2x Muscle Up 4x Handstand Push Up 8x Medball Clean —– 800m