Tag / clean

    Loading posts...

  • WOD 6/21/14

    In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…

    06/20/2014
    WOD

  • WOD 6/17/14

    Push Press 3,3,3,3,3 WOD:  10,8,6,4,2 Clean and Jerk 50x Double Unders after each set

    06/16/2014
    WOD

  • WOD 6/9/14

    Push Press 5×5 WOD:  3 ROUNDS- 20x Power Clean 20x Barbell Push up 400m Run

    06/08/2014
    WOD

  • WOD 6/1/14

    Part 1:  OTM 10 mins 1x Power Clean, 1x Hang Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Squat Clean Ring Dips

    05/31/2014
    WOD

  • WOD 5/6/14

    Part 1:  Build up to a heavy clean and jerk Part 2:  AMRAP 10: 5,10, 15, 20, 25… Wallballs 5x Hang Power Clean each stoppage

    05/05/2014
    WOD

  • WOD 4/22/14

    Part 1:  OTM 10: 1 Power Clean, 1 Hang Power Clean, 1 Front Squat Part 2:  “The Chief” 5 sets, 3 min on, 1 min rest (max reps): 3x Power Clean (135/95)…

    04/21/2014
    WOD

  • WOD 4/7/14

    Clean and Jerk 2+1 WOD:  AMRAP 10 mins: 5x Pull ups 10x Push Ups 15x Squats

    04/06/2014
    WOD