Tag / OHS
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WOD 10/23/23
Part 1: OHS 5×5 Part 2: 25x Wide Grip Deadlift 15x Lateral Barbell Burpees 20x Overhead Squat 15x Lateral Barbell Burpees 20x Power Snatch
10/23/2023 -
WOD 10/19/23
1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…
10/19/2023 -
WOD 10/7/23
AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint
10/06/2023 -
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WOD 1/23/23
AMRAP 3 mins: 200m Run/300m Row 21x OHS (75/55) Max Double Unders Rest 2 minutes AMRAP 3 mins: 200m Run/300m Row 18x OHS Max Double Unders Rest 2 minutes AMRAP 3 mins:…
01/22/2023 -
WOD 1/3/23
5,10,15,20,15,10,5 Overhead Squats (95/65) 30x Double Unders after each set. (60 singles)
01/02/2023
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