Tag / OHS

    Loading posts...

  • WOD 6/1/24

    10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row

    05/31/2024
    WOD

  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

    02/23/2024
    WOD

  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

    01/20/2024
    WOD

  • WOD 10/23/23

    Part 1:  OHS 5×5 Part 2:  25x Wide Grip Deadlift 15x Lateral Barbell Burpees 20x Overhead Squat 15x Lateral Barbell Burpees 20x Power Snatch

    10/23/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

    10/06/2023
    WOD

  • WOD 6/24/23

    5 Rounds: 500m Run or Row 15x Overhead Squats

    06/23/2023
    WOD