Tag / prowler
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WOD 8/20/23
10,9,8…1 Jerk After Evens: 200m Overhead Plate Carry After Odds: 1 Way Prowler Push
2023-08-19 -
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WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
2023-03-25 -
WOD 5/2/21
10,9,8…1 Deadlift (bodyweight) After Evens: 30x Sit Ups After Odds: 1 Way Prowler Push
2021-05-01 -
WOD 12/20/20
Cash In: Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…
2020-12-19 -
WOD 11/29/20
AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push
2020-11-28 -
WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
2020-09-25