Tag / prowler
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WOD 5/2/21
10,9,8…1 Deadlift (bodyweight) After Evens: 30x Sit Ups After Odds: 1 Way Prowler Push
2021-05-01 -
WOD 12/20/20
Cash In: Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…
2020-12-19 -
WOD 11/29/20
AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push
2020-11-28 -
WOD 9/26/20
AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row
2020-09-25 -
WOD 2/29/20
AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push
2020-02-28 -
WOD 1/27/20
21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds: 200m Overhead Plate Carry (45/25) After Evens: 1 Way Prowler Pushups Cash out: Tabata Scissor Kicks
2020-01-26 -
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