Tag / prowler

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  • WOD 5/2/21

    10,9,8…1 Deadlift (bodyweight) After Evens:  30x Sit Ups After Odds:  1 Way Prowler Push

    2021-05-01
    WOD

  • WOD 12/20/20

    Cash In:  Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…

    2020-12-19
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    2020-11-28
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    2020-09-25
    WOD

  • WOD 2/29/20

    AMRAP 25 minutes: 10x Wallballs (20/14) 20x Box Jumps (24/20) 30x Sit Ups 1 Way Prowler Push

    2020-02-28
    WOD

  • WOD 1/27/20

    21-18-15-12-9-6-3 x Medball Sit Ups (10/6) After Odds:  200m Overhead Plate Carry (45/25) After Evens:  1 Way Prowler Pushups Cash out:  Tabata Scissor Kicks

    2020-01-26
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    2019-11-30
    WOD