Tag / prowler

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  • WOD 8/20/23

    10,9,8…1 Jerk After Evens:  200m Overhead Plate Carry After Odds:  1 Way Prowler Push

    2023-08-19
    WOD

  • WOD 5/16/23

    10,9,8…1 Deadlift After Evens:  7x TTB After Odds:  1 Way Prowler Push

    2023-05-16
    WOD

  • WOD 3/26/23

    “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…

    2023-03-25
    WOD

  • WOD 5/2/21

    10,9,8…1 Deadlift (bodyweight) After Evens:  30x Sit Ups After Odds:  1 Way Prowler Push

    2021-05-01
    WOD

  • WOD 12/20/20

    Cash In:  Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…

    2020-12-19
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    2020-11-28
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    2020-09-25
    WOD