Tag / prowler

    Loading posts...

  • WOD 10/22/23

    Part 1:  OTM 10 minutes- 2x Muscle Ups Part 2:  5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push

    10/21/2023
    WOD

  • WOD 8/20/23

    10,9,8…1 Jerk After Evens:  200m Overhead Plate Carry After Odds:  1 Way Prowler Push

    08/19/2023
    WOD

  • WOD 5/16/23

    10,9,8…1 Deadlift After Evens:  7x TTB After Odds:  1 Way Prowler Push

    05/16/2023
    WOD

  • WOD 3/26/23

    “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…

    03/25/2023
    WOD

  • WOD 5/2/21

    10,9,8…1 Deadlift (bodyweight) After Evens:  30x Sit Ups After Odds:  1 Way Prowler Push

    05/01/2021
    WOD

  • WOD 12/20/20

    Cash In:  Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…

    12/19/2020
    WOD

  • WOD 11/29/20

    AMRAP 30 minutes: 1x Burpee 3x Push Up 5x Wallball (20/14) Every 5 Rounds do 1 Prowler Push

    11/28/2020
    WOD