Tag / row

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  • WOD 7/24/24

    AMRAP 20 minutes: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Lunges (total)

    07/23/2024
    WOD

  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD

  • WOD 7/21/24

    5 Rounds: 10x Overhead Squats 30x Sit Ups Driveway Overhead Plate Carry 200m Run or Row

    07/20/2024
    WOD

  • WOD 7/20/24

    5 Rounds- 30x DB Snatch 400m Run or 500m Row

    07/19/2024
    WOD

  • WOD 7/16/24

    2500m —– 50x KBS —– 2500m

    07/15/2024
    WOD

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 7/13/24

    3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row

    07/12/2024
    WOD