Tag / row

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  • WOD 5/25/24

    4 Rounds- 400m Run or Row 20x Deadlift 20x Alternating Renegade Rows

  • WOD 5/25/24

    AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

  • WOD 5/19/24

    AMRAP 25 minutes: 300m Run or Row 10x Plate Burpees 30x Sit Ups 10x Plate Burpees

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

  • WOD 5/16/24

    5 Rounds- 400m Run or 500m Row 30x KBS 10x TTB