Tag / row
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WOD 3/15/23
1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row
2023-03-14 -
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
WOD 3/7/23
800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row
2023-03-06 -
WOD 3/6/23
10,9,8…1 Deadlift After Evens: 400m Run or 500m Row After Odds: 10x Single Leg V Up Each Side.
2023-03-05
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