Tag / row

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  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD

  • WOD 4/20/24

    4 Rounds for max reps- 1 Minute of Snatches 1 Minute of rowing for calories 1 Minute of dumbbell box step ups 1 Minute rest

    04/19/2024
    WOD

  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

    04/17/2024
    WOD

  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

    04/15/2024
    WOD

  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

    04/09/2024
    WOD

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD