Tag / row

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  • WOD 8/6/2024

    5K Run, Row or 10K Spin

    08/05/2024
    WOD

  • WOD 8/3/24

    5 Rounds- 300m run or 400m row 10x TTB 20x Sit Ups w/toe touch 30x KB Gorilla Rows (total)

    08/02/2024
    WOD

  • WOD 7/30/24

    10 Rounds- 7x Power Clean 7x Shoulder to Overhead 200m Run or 300m Row

    07/29/2024
    WOD

  • WOD 7/29/24

    Part 1:  OTM 10 minutes- 3x Front Squats Part 2:  3 Rounds- 400m Run or Row 21x KBS 12x Thrusters

    07/28/2024
    WOD

  • WOD 7/27/24

    800m Run or 1K Row 50x Back Squats 50x DB or KB Floor Press 800m Run or 1K Row 35x x Back Squats 35x DB or KB Floor Press 800m Run or 1K…

    07/26/2024
    WOD

  • WOD 7/24/24

    AMRAP 20 minutes: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Lunges (total)

    07/23/2024
    WOD

  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD