Tag / row

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  • WOD 3/20/23

    3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

    2023-03-19
    WOD

  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    2023-03-15
    WOD

  • WOD 3/15/23

    1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row

    2023-03-14
    WOD

  • WOD 3/11/23

    5 Rounds: 30x KBS 15x KB Renegade Row Ea Side 500m Run or Row

    2023-03-10
    WOD

  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    2023-03-08
    WOD

  • WOD 3/7/23

    800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row

    2023-03-06
    WOD

  • WOD 3/6/23

    10,9,8…1 Deadlift After Evens:  400m Run or 500m Row After Odds:  10x Single Leg V Up Each Side.

    2023-03-05
    WOD