Tag / deadlift

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  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    2023-09-24
    WOD

  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    2023-09-19
    WOD

  • WOD 8/22/23

    Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)

    2023-08-22
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    2023-08-18
    WOD

  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

    2023-08-05
    WOD

  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.

    2023-07-25
    WOD

  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    2023-07-19
    WOD