Tag / deadlift

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  • WOD 3/18/23

    30 Rounds: 1x Deadlift 3x TTB 5x Box Jump

    2023-03-17
    WOD

  • WOD 3/6/23

    10,9,8…1 Deadlift After Evens:  400m Run or 500m Row After Odds:  10x Single Leg V Up Each Side.

    2023-03-05
    WOD

  • WOD 2/27/23

    AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row

    2023-02-26
    WOD

  • WOD 2/20/23

    Part 1:  3 Rounds- 30x KBS 60x Double Unders Part 2: 5×10 Deadlift

    2023-02-19
    WOD

  • WOD 2/9/23

    10,9,8…1 CTB Pull ups After Evens:  15x Deadlifts After Odds:  300m Run or 400m Row

    2023-02-08
    WOD

  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    2023-02-01
    WOD

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

    2023-01-28
    WOD