Tag / deadlift
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WOD 9/25/23
Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)
2023-09-24 -
WOD 9/20/23
Part 1: OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: 10,9,8…1 Snatch Grip Deadlift After Evens: 10x Barbell Push Ups After Odds: 200m Run or…
2023-09-19 -
WOD 8/22/23
Part 1: 21-15-9 Deadlift 9-7-5 Wall Walks Part 2: Shoulder Press 5×5 (progressive)
2023-08-22 -
WOD 8/19/23
AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row
2023-08-18 -
WOD 8/6/23
21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…
2023-08-05 -
WOD 7/26/23
5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.
2023-07-25 -
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