Tag / deadlift
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WOD 3/6/23
10,9,8…1 Deadlift After Evens: 400m Run or 500m Row After Odds: 10x Single Leg V Up Each Side.
2023-03-05 -
WOD 2/27/23
AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row
2023-02-26 -
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WOD 2/9/23
10,9,8…1 CTB Pull ups After Evens: 15x Deadlifts After Odds: 300m Run or 400m Row
2023-02-08 -
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