Tag / deadlift

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  • WOD 08/10/2024

    4 rounds for time: 10 deadlifts (155/225 lb) 30 wall-ball shots (14/20 lb) (9/10 ft) INTENDED STIMULUS 6:00-11:00 min. Try unbroken deadlifts for the first two 2 rounds and complete in no…

    08/10/2024
    WOD

  • WOD 7/25/24

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk (or 5x wall walk)

    07/25/2024
    WOD

  • WOD 7/15/24

    Part 1:  5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift

    07/14/2024
    WOD

  • WOD 7/7/24

    Part 1:  4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2:  30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…

    07/06/2024
    WOD

  • WOD 6/30/24

    “Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…

    06/29/2024
    WOD

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

    06/09/2024
    WOD

  • WOD 6/6/24

    1,2,3…10 Deadlift TTB 20x Double Unders (same count singles) after each set.

    06/05/2024
    WOD