Tag / hollow rock

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  • WOD 9/21/23

    Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge

    2023-09-20
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    2023-08-01
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    2023-07-01
    WOD

  • WOD 4/12/23

    3 Rounds: 10x Turkish Sit ups Each Side 15x Hollow Rocks 800m Run or 1K Row

    2023-04-11
    WOD

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

    2023-04-02
    WOD

  • WOD 3/26/23

    “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…

    2023-03-25
    WOD

  • WOD 3/15/23

    1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row

    2023-03-14
    WOD