Tag / hollow rock
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WOD 3/15/23
1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row
2023-03-14 -
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WOD 2/23/23
6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row
2023-02-22 -
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WOD 1/22/23
10,9,8…1 Handstand Push Ups After Evens: 200m Run or 300m Row After Odds: 15x Hollow Rocks
2023-01-21 -
WOD 11/22/22
10,9,8…1 Chest to Bar Pullups After Evens: 500m Run or Row After Odds: 15x Hollow Rocks
2022-11-22
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