Tag / hollow rock
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WOD 9/21/23
Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge
2023-09-20 -
WOD 8/2/23
Part 1: AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2: 5×3 Jerk
2023-08-01 -
WOD 7/2/23
Part 1: Push Press 5×5 Part 2: 5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps
2023-07-01 -
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WOD 4/3/23
AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks
2023-04-02 -
WOD 3/26/23
“Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…
2023-03-25 -
WOD 3/15/23
1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row
2023-03-14
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