Tag / hollow rock

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  • WOD 8/1/24

    10,8,6,4,2 Handstand Push Ups 20,16,12,8,4 Hollow Rocks 50x Double Unders after each set.

    07/31/2024
    WOD

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 7/6/24

    5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks

    07/05/2024
    WOD

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

    03/06/2024
    WOD

  • WOD 9/21/23

    Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge

    09/20/2023
    WOD

  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD