Tag / hollow

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  • WOD 12/22/22

    AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups

    2022-12-21
    WOD

  • WOD 11/17/22

    AMRAP 25 minutes: 5x Pistols Each Side 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    2022-11-16
    WOD

  • WOD 9/25/22

    AMRAP 20 minutes: 15x Hollow Rocks 30x Russian Twist (25/15) 300m Run or 400m Row

    2022-09-24
    WOD

  • WOD 9/1/22

    50x Double Unders (150 singles) —– AMRAP 20 minutes: 1x Turkish Sit Up each side (35/25) 3x Hollow Rocks 5x Russian Twist (25/15;over/back=1) —– 50x Double Unders (150 singles)

    2022-08-31
    WOD

  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.

    2022-08-16
    WOD

  • WOD 8/3/22

    AMRAP 15  Minutes: 10x Back Squat (135/95) 10x Burpee 10x Hollow Rock

    2022-08-02
    WOD

  • WOD 7/14/22

    AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump

    2022-07-13
    WOD