AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups
2 Cleans on the minute- 15 Minutes then: AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges
5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats
