Tag / clean

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  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 5/26/11

    6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

    05/25/2011
    WOD

  • WOD 5/19/11

    AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups

    05/18/2011
    WOD

  • WOD 2/24/11

    2 Cleans on the minute- 15 Minutes then:  AMRAP 10 Minutes 5 Pull-ups 10 Overhead Lunges

    02/23/2011
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    01/16/2011
    WOD