Tag / DB snatch

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  • WOD 4/1/24

    Part 1- AMRAP 10 minutes: 20x DB Snatch (total) 20x DB Step Ups (total) 100m Run Part 2- Back Squat 5×5

    03/31/2024
    WOD

  • WOD 3/2/24

    CrossFit Open 24.1

    03/01/2024
    WOD

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

    02/12/2024
    WOD

  • WOD 1/8/24

    2 Rounds- 50x Alternating DB Snatch 50x Wallballs 800m Run or 1K Row

    01/07/2024
    WOD

  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

    12/13/2023
    WOD

  • WOD 11/7/23

    50,40,30,20,10 Double Unders or “Fancy” Jumps Wallballs DB Snatch

    11/06/2023
    WOD

  • WOD 10/14/23

    Every 4 minutes for 5 rounds: 12x Pull ups 18x Alternating DB Snatch 400m Run or 500m Row

    10/13/2023
    WOD