Tag / pull ups
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WOD 11/21/23
Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3
11/20/2023 -
WOD 11/9/23
10,9,8…1 Jerks Pull ups After Evens: 400m Run or 500m Row After Odds: 25x Sit ups
11/08/2023 -
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WOD 6/28/23
Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5
06/27/2023 -
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WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
03/13/2023
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