Tag / pull ups

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  • WOD 6/15/24

    AMRAP 25 Minutes: 40x Double Unders 30x Sit ups 20x Floor Press 10x Pull ups

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

  • WOD 11/21/23

    Part 1: 800m Run or 1K Row 40x DB Single Arm Jerk 20x Pull ups Part 2: Jerk 5×3

  • WOD 11/9/23

    10,9,8…1 Jerks Pull ups After Evens:  400m Run or 500m Row After Odds:  25x Sit ups

  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row