Tag / pull ups
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WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
2023-03-13 -
WOD 12/15/22
10,9,8…1 Pull ups After Evens: 20x Medball Cleans (20/14) After Odds: 500m Run or Row
2022-12-14 -
WOD 11/16/22
5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders
2022-11-15 -
WOD 11/13/22
5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds.
2022-11-12 -
WOD 10/8/22
AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row
2022-10-07 -
WOD 9/3/22
In teams of 2, 1 working at a time: 3 Rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row
2022-09-02 -
WOD 8/27/22
3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row
2022-08-26