Category / WOD
Workout of the Day
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WOD 3/15/23
1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row
2023-03-14 -
WOD 3/14/23
21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups
2023-03-13 -
WOD 3/13/23
Part 1: OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2: AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)
2023-03-12
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