Category / WOD

Workout of the Day

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  • WOD 9/27/23

    Part 1:  21-15-9 Medball Cleans Medball Rollie Pollies Part 2: Back Squat 5×5

    2023-09-26
    WOD

  • WOD 9/26/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: AMRAP 7 minutes- 30x Power Clean + Anyway overhead Max Calorie Row/Spin

    2023-09-25
    WOD

  • WOD 9/25/23

    Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)

    2023-09-24
    WOD

  • WOD 9/24/23

    4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row

    2023-09-23
    WOD

  • WOD 9/23/23

    2 Rounds- 3x [5x Burpee Broad Jump, 10x Pull ups, 15x KBS] 800m Run or Row

    2023-09-22
    WOD

  • WOD 9/22/23

    Friday Fitness “Fun”

    2023-09-21
    WOD

  • WOD 9/21/23

    Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge

    2023-09-20
    WOD