Category / WOD
Workout of the Day
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WOD 9/26/23
Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2: AMRAP 7 minutes- 30x Power Clean + Anyway overhead Max Calorie Row/Spin
2023-09-25 -
WOD 9/25/23
Part 1- 3 Rounds: 20x KBS 20x Plank KB Pull Through 20x Skaters Part 2- Deadlift 5×5 (Progressive)
2023-09-24 -
WOD 9/24/23
4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row
2023-09-23 -
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WOD 9/21/23
Part 1- 24, 18, 12, 10 Overhead Walking Lunges Hollow Rocks 400m Run or Row after each set. Part 2- 5×5 Front Rack Lunge
2023-09-20
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