Tag / Snatch
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WOD 11/25/23
15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…
11/24/2023 -
WOD 5/27/23
In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…
05/26/2023 -
WOD 2/11/23
7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB
02/10/2023 -
WOD 12/26/22
18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens: 400m Run or 500m Row After Odds: 30 sec Handstand Hold
12/25/2022 -
WOD 12/22/22
AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups
12/21/2022 -
WOD 12/8/22
7 Rounds: 7x DB Front Squat (2×50/35) Driveway Sprint 7x DB Snatch Each Side (same) Driveway Sprint
12/07/2022
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