Tag / Snatch
-
WOD 5/27/23
In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…
2023-05-26 -
WOD 2/11/23
7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB
2023-02-10 -
WOD 12/26/22
18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens: 400m Run or 500m Row After Odds: 30 sec Handstand Hold
2022-12-25 -
WOD 12/22/22
AMRAP 20 minutes: 5x DB Snatch Ea Side (50/35) 10x Hollow Rocks 15x Wallballs 20x Sit ups
2022-12-21 -
WOD 12/8/22
7 Rounds: 7x DB Front Squat (2×50/35) Driveway Sprint 7x DB Snatch Each Side (same) Driveway Sprint
2022-12-07 -
WOD 8/11/22
EMOM 16 Minutes: Minute 1: 10x Wallballs (20/14) Minute 2: 5x Power Snatch (95/65)
2022-08-10 -
WOD 7/13/22
Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips
2022-07-12