Tag / clean

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  • WOD 12/29/14

    Part 1:  7 Rounds- 1-5 L Pull ups rest 20 sec 5-10 Ring Dips rest 20 sec Part 2:  AMRAP 10 mins 5x Push Press (115/75) 10x Medball Cleans 20x DU

    12/28/2014
    WOD

  • WOD 12/15/14

    Front Rack Walking Lunges 5×5 WOD:  3 Rounds- 12x TTB 6x Power Clean 400m Run

    12/14/2014
    WOD

  • WOD 12/9/14

    Front Rack Walking Lunge 5,5,5 (each leg) WOD:  AMRAP 14 mins- 3x Power Clean 3x KBS 6x TTB

    12/08/2014
    WOD

  • WOD 12/4/14

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 5x Power Clean 10x Wallballs 15x Sit ups

    12/03/2014
    WOD

  • WOD 11/30/14

    “Nasty Girls” 3 Rounds- 50x Air Squats 7x Muscle Up 10x Power Clean (135/95)

    11/29/2014
    WOD

  • WOD 11/17/14

    Part 1:  OTM 10 minutes- 1x  Power Clean 2x  Hang Power Clean Part 2:  4 Rounds- 50x DU 20x Overhead Walking Lunges

    11/16/2014
    WOD

  • WOD 11/11/14

    “Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

    11/10/2014
    WOD