Tag / pull up
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
WOD 2/23/23
6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row
2023-02-22 -
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WOD 12/19/22
5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…
2022-12-18 -
WOD 12/5/22
6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row
2022-12-04
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