Tag / pull up

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  • WOD 1/28/23

    6 Rounds: 6x Pull ups 8x TTB 10x DB Hang Power Clean and Jerk (2×50/35)

  • 1/21/23

    AMRAP 10 minutes: 5x Medball Clean (20/14) 3x Pull ups 1x Deadlift (185/135) —– Rest 3 Minutes —– AMRAP 10 minutes: 5x Medball Clean 3x Pull ups 1x Deadlift

  • WOD 12/19/22

    5 Pull ups/10 DB Step ups (50/35)/50 DU 5 Pull ups/10 DB Step ups/45 DU 5 Pull ups/10 DB Step ups/40 DU 5 Pull ups/10 DB Step ups/35 DU 5 Pull ups/10…

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

  • WOD 11/22/22

    10,9,8…1 Chest to Bar Pullups After Evens:  500m Run or Row After Odds:  15x Hollow Rocks

  • WOD 10/30/22

    10,9,8…1 Deadlifts (225/155) After Evens:  10x Pull ups After Odds:  400m Run or 500m Row

  • WOD 10/15/22

    AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy