Tag / pull up
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WOD 4/13/24
10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set
04/12/2024 -
WOD 4/6/24
In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats
04/05/2024 -
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WOD 3/6/24
10,9,8…1 Deadlift Pull ups After evens: 20x Plate Lunges After odds: 5x Handstand Push ups
03/05/2024 -
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