Tag / pull up

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  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 7/6/24

    5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks

    07/05/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

    05/22/2024
    WOD

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

    05/17/2024
    WOD

  • WOD 5/9/24

    AMRAP 20 minutes: 6x Deadlifts 7x Pull ups 13x KBS  1 Minute Box Step Ups

    05/08/2024
    WOD

  • WOD 5/4/24

    AMRAP 25 minutes: 3 Rounds of “Cindy” 400m Run or 500m Row

    05/03/2024
    WOD