Tag / pull up
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WOD 9/16/23
AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row
2023-09-15 -
WOD 9/6/23
AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s
2023-09-05 -
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WOD 8/2/23
Part 1: AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2: 5×3 Jerk
2023-08-01 -
WOD 7/8/23
10,9,8…1 CTB Pull ups Hollow Rocks After Evens: 400m Run or 500m Row After Odds: 15x DB Thrusters
2023-07-07 -
WOD 6/10/23
AMRAP 30 minutes: 200m Run or 300m Row 2x Wall Walks 4x Pull ups 8x Goblet Squats
2023-06-09
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