Tag / box jump

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  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

    2023-09-18
    WOD

  • WOD 9/4/23

    500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row

    2023-09-03
    WOD

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    2023-08-29
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    2023-08-18
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    2023-07-30
    WOD

  • WOD 7/12/23

    3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x  No Push Up Burpee 14x Hollow Rocks 16x  Box jumps Rest 1 Minute between rounds.

    2023-07-11
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    2023-07-01
    WOD