Tag / box jump
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WOD 9/19/23
Part 1: Jerk 5×5 Part 2: AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps
2023-09-18 -
WOD 9/4/23
500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row
2023-09-03 -
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WOD 8/19/23
AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row
2023-08-18 -
WOD 7/31/23
3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.
2023-07-30 -
WOD 7/12/23
3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x No Push Up Burpee 14x Hollow Rocks 16x Box jumps Rest 1 Minute between rounds.
2023-07-11 -
WOD 7/2/23
Part 1: Push Press 5×5 Part 2: 5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps
2023-07-01
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