Tag / box jump
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WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
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WOD 2/23/23
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2: 5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps
2023-02-21 -
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WOD 1/26/23
21x Wallballs (20/14) 21x Box Jumps (24/20) 400m Run or 500m Row 15x Wallballs 15x Box Jumps 400m Run or 500m Row 9x Wallballs 9x Box Jumps 400m Run or 500m Row…
2023-01-25
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