Tag / DIPS

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  • WOD 8/7/23

    Part 1:  OTM 10 min- 3x Power Clean Part 2:  21-15-9 DB Hang Power Clean and Jerk Dips

  • WOD 1/5/22

    5 Rounds: 300m Run or 400m Row 20x KBS (70/44) 10x Dips

  • WOD 3/9/22

    50,40,30,20,10 DB Box Step Ups (2×30/2×20) Medball Sit Ups (10/6) 10x Dips after each set.

  • WOD 1/11/22

    10,9,8…1 Deadlift (255/185) After Evens: 10x Dips After Odds:  30x Double Unders or “Fancy” Jumps (60 singles)

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5