Tag / lunge

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  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

    2023-03-24
    WOD

  • WOD 2/28/23

    Part 1:  Jerk 5×10 Part 2:  5 Rounds- 30x Overhead Walking Lunges 10x DB Renegade Rows Ea Side 30x Double Unders (60 singles)

    2023-02-27
    WOD

  • WOD 2/11/23

    7 Rounds: 6x Handstand Push Ups 12x DB Snatch (total) 18x Goblet Lunges 24x Leg Lift Over KB

    2023-02-10
    WOD

  • WOD 1/11/23

    5 Rounds: 30x KB Plank Pull Through (53/35) 20x KB Goblet Lunge 300m Run or 400m Row

    2023-01-10
    WOD

  • WOD 9/26/22

    AMRAP 20 minutes: 10x TTB 20x Overhead Walking Lunges (45/25) 200m Run or 300m Row

    2022-09-25
    WOD

  • WOD 8/16/22

    5 Rounds: 40x Lunges 30x Box Jumps (24/20) 20x Leg Lifts 10x Deadlift (225/155)

    2022-08-15
    WOD

  • WOD 8/9/22

    Part 1:  4 Rounds: 20x Goblet Lunges (53/35) 40x Double Unders (same count singles) Part 2: Back Squat 5×3

    2022-08-08
    WOD