Tag / lunge
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WOD 6/26/24
4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)
06/25/2024 -
WOD 6/20/24
PART 1: 16,12,10,6,4 TTB Overhead Walking Lunges w/2x DB At 12:00 complete Part 2: 16,12,10,6,4 Lateral Burpees over 1 DB 1x Driveway Sprint
06/19/2024 -
WOD 6/16/24
10,9,8…1 Back Rack Reverse Lunges Each Leg After Evens: 10x Bar Facing Burpees After Odds: 400m Run or 500m Row
06/15/2024 -
WOD 6/9/24
AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row
06/08/2024 -
WOD 6/4/24
Part 1- OTM 10 minutes: 2x Squat Clean Part 2- 22-16-10 Power Clean Front Rack Reverse Lunge 200m Run or 300m Row after each set.
06/03/2024 -
WOD 5/15/24
Part 1: 5×5 Front Rack Reverse Lunge Part 2: 10,9,8…1 Deadlift After Each set: 7 Wallballs
05/14/2024 -
WOD 5/7/24
1K Run or Row 4 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 800m Run or Row 3 Rounds- 20x Sit Ups 10x DB Front Rack Lunges 400m Run or Row…
05/06/2024