Tag / push ups

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  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

    01/30/2024
    WOD

  • WOD 3/28/22

    AMRAP 25 minutes: 1x Squat Clean (115/80) 3x Push Ups 5x Box Jumps (24/20)

    03/27/2022
    WOD

  • WOD 6/13/20

    (With Equipment) AMRAP 20 minutes: 5x Press 10x Push Ups 15x Squats 20x Sit Ups (Without Equipment) AMRAP 20 minutes: 10x Push Ups 15x Squats 20x Sit Ups

    06/12/2020
    WOD

  • WOD 5/25/20

    “Murph” 1 Mile Run 100 Pull ups 200 Push Ups 300 Squats 1 Mile Run

    05/24/2020
    WOD

  • WOD 5/6/20

    (With Equipment) AMRAP 20 minutes: 5x Power Clean (115/80) 10x Barbell Push Ups 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Odd Object Clean 10x Hand Release Push Ups 15x…

    05/05/2020
    WOD

  • WOD 4/22/20

    Zoom Class at 6:30pm (With Equipment) 5 Rounds: AMRAP 4 minutes: 3x Power Cleans (135/95) 6x Push Ups 9x Squats 12x Deadlift (same bar) Rest 1 minute after ea 4 minute AMRAP…

    04/21/2020
    WOD

  • WOD 4/7/20

    Home Sweet Home #19 (With Equipment) 100x Goblet Squats (53/35) 90x Kettlebell Swings (53/35) 80x DB Snatch total both arms (30/20) 70x Lunges total no load 60x Dot Hops (Up&Back) 50x Push…

    04/06/2020
    WOD