Tag / sit-up
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WOD 8/29/23
50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean
2023-08-28 -
WOD 8/16/23
21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups
2023-08-15 -
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WOD 7/16/23
AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row
2023-07-15
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