Tag / sit-up

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  • WOD 9/12/23

    8-16-24-32 Plate Sit ups DB Thrusters 4x Shuttle Sprint

    2023-09-11
    WOD

  • WOD 8/29/23

    50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean

    2023-08-28
    WOD

  • WOD 8/16/23

    21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups

    2023-08-15
    WOD

  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    2023-08-07
    WOD

  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    2023-08-01
    WOD

  • WOD 7/27/23

    3 Rounds- 500m Run or Row 50x Sit Ups 50x Reverse DB Lunge

    2023-07-26
    WOD

  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    2023-07-15
    WOD