Tag / sit-up

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  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

    04/15/2024
    WOD

  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

    04/05/2024
    WOD

  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

    03/25/2024
    WOD

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD

  • WOD 2/12/24

    AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees

    02/11/2024
    WOD

  • WOD 1/24/24

    Part 1:  5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2:  Tabata Format Sit Ups w/ Toe Touch

    01/23/2024
    WOD