Tag / sit-up

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  • WOD 3/7/23

    800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row

    2023-03-06
    WOD

  • WOD 2/21/23

    AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry

    2023-02-20
    WOD

  • WOD 2/19/23

    AMRAP 20 Minutes: 5x Pull ups 10x Box Jumps 15x Sit Ups

    2023-02-18
    WOD

  • WOD 2/15/23

    6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope

    2023-02-14
    WOD

  • WOD 2/8/23

    AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run

    2023-02-07
    WOD

  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    2023-01-23
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    2022-12-30
    WOD