Tag / sit-up
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WOD 3/7/23
800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row
2023-03-06 -
WOD 2/21/23
AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry
2023-02-20 -
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WOD 2/15/23
6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope
2023-02-14 -
WOD 2/8/23
AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run
2023-02-07 -
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WOD 12/31/22
50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…
2022-12-30
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