We have classes 7 days a week in the morning, afternoon, and evenings to fit your schedule. Visitors are always welcome without an appointment!
Monday
6:00 AM – 7:00 AM
9:00 AM – 10:00 AM
–
4:00 PM – 5:00 PM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
7:00 PM – 8:00 PM
Tuesday
6:00 AM – 7:00 AM
9:00 AM – 10:00 AM
–
4:00 PM – 5:00 PM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
7:00 PM – 8:00 PM
Wednesday
6:00 AM – 7:00 AM
9:00 AM – 10:00 AM
–
4:00 PM – 5:00 PM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
7:00 PM – 8:00 PM
Thursday
6:00 AM – 7:00 AM
9:00 AM – 10:00 AM
–
4:00 PM – 5:00 PM
5:00 PM – 6:00 PM
6:00 PM – 7:00 PM
Friday
Friday Open gym
6:00 AM – 7:00 AM
–
4:00 PM – 5:00 PM
5:00 PM – 6:00 PM
Saturday
8:00 AM – 9:00 AM
9:00 AM – 10:00 AM
Sunday
10:00 AM – 11:00 AM
Classes are 1-hour long and consist of a 3 parts:
- Group warm-up
- Skills and Drills (where you will practice the movements in the workout)
- 3-2-1 GO to start the Workout of the Day (WOD)