Tag / burpee

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  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

    04/14/2024
    WOD

  • WOD 4/11/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 20x Wallballs 10x Muscle Ups 5x Burpees

    04/10/2024
    WOD

  • WOD 3/19/24

    Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat

    03/18/2024
    WOD

  • WOD 3/12/24

    4 Rounds- 300m Run or Row 15x DB Floor Press —- 3 Rounds- 200m Run or Row 20x Lunges —- 2 Rounds- 15x Burpees 15x DB Thrusters —– 1 Round- 10x Devil’s…

    03/11/2024
    WOD

  • WOD 2/26/24

    Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3

    02/25/2024
    WOD

  • WOD 2/20/24

    3 Rounds: 400m Run or 500m Row 21x Burpee Pull ups

    02/19/2024
    WOD

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

    02/17/2024
    WOD