Tag / burpee

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  • WOD 7/11/24

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2:  3 Rounds- 15x Power Snatch 15x Lateral Barbell Burpees

    07/10/2024
    WOD

  • WOD 6/30/24

    “Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…

    06/29/2024
    WOD

  • WOD 6/20/24

    PART 1:  16,12,10,6,4 TTB Overhead Walking Lunges w/2x DB At 12:00 complete Part 2: 16,12,10,6,4 Lateral Burpees over 1 DB 1x Driveway Sprint

    06/19/2024
    WOD

  • WOD 6/16/24

    10,9,8…1 Back Rack Reverse Lunges Each Leg After Evens:  10x Bar Facing Burpees After Odds:  400m Run or 500m Row

    06/15/2024
    WOD

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

    06/01/2024
    WOD

  • WOD 5/8/24

    2500m Run or Row —– 30x TTB 30x Burpees —– 2500m Run or Row

    05/07/2024
    WOD

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

    04/14/2024
    WOD