Tag / burpee
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WOD 11/6/23
Part 1: 5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2: Bench Press 5×5
11/05/2023 -
WOD 11/2/23
Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…
11/01/2023 -
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WOD 9/14/23
2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row
09/13/2023 -
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