Tag / burpee

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  • WOD 3/25/23

    EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge

    2023-03-24
    WOD

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

    2023-01-28
    WOD

  • WOD 12/14/22

    21-15-9 Power Cleans (135/95) Bar Facing Burpees TTB

    2022-12-13
    WOD

  • WOD 11/7/22

    Part 1:  AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2:  Back Squat 5×5

    2022-11-06
    WOD

  • WOD 10/22/22

    AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row

    2022-10-21
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    2022-09-11
    WOD

  • WOD 8/20/22

    800m Run or 1K Row 50x Thrusters (45/35) 30x Pull ups 15x Burpees

    2022-08-19
    WOD