Tag / burpee
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WOD 3/25/23
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge
2023-03-24 -
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WOD 11/7/22
Part 1: AMRAP 10 minutes: 10x No Push Up Burpee 10x Medball Clean (20/14) Part 2: Back Squat 5×5
2022-11-06 -
WOD 10/22/22
AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row
2022-10-21 -
WOD 9/12/22
Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2: Push Press 5×5
2022-09-11 -
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