Tag / burpee

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  • WOD 11/22/23

    5 Rounds- 20x Back Rack Lunge 10x Bar Facing Burpees 400m Run or 500m Row

    11/21/2023
    WOD

  • WOD 11/16/23

    7 Rounds- 100m Sprint 10x Pull ups 100m Sprint 10x Burpees

    11/15/2023
    WOD

  • WOD 11/6/23

    Part 1:  5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2:  Bench Press 5×5

    11/05/2023
    WOD

  • WOD 11/2/23

    Rest in Pieces AMRAP 6 minutes- 2x HSPU/2x Medball Cleans 4x HSPU/4x Medball Cleans Continue increasing by 2’s… —–Rest 2 Minutes—– AMRAP 6 minutes- 2x Alternating DB Renegade Rows/2x Wallballs 4x Alternating…

    11/01/2023
    WOD

  • WOD 10/4/23

    4 Rounds- 20x Plate Burpees 20x Lateral Plate Jumps 400m Run or 500m Row

    10/03/2023
    WOD

  • WOD 9/14/23

    2 Rounds- 40x Farmers Carry Lunges (2x DB or KB) 400m Run or 500m Row 20x Burpees 400m Run or 500m Row

    09/13/2023
    WOD

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

    07/21/2023
    WOD