Tag / wallballs

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  • WOD 5/15/24

    Part 1:  5×5 Front Rack Reverse Lunge Part 2:  10,9,8…1 Deadlift After Each set:  7 Wallballs

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

  • WOD 5/27/23

    In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…

  • WOD 8/11/22

    EMOM 16 Minutes: Minute 1:  10x Wallballs (20/14) Minute 2:  5x Power Snatch (95/65)

  • WOD 7/20/22

    Part 1:  40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2:  Back Squat 5×5

  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

  • WOD 4/5/22

    8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…