Tag / wallballs
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WOD 5/27/23
In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…
05/26/2023 -
WOD 8/11/22
EMOM 16 Minutes: Minute 1: 10x Wallballs (20/14) Minute 2: 5x Power Snatch (95/65)
08/10/2022 -
WOD 7/20/22
Part 1: 40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2: Back Squat 5×5
07/19/2022 -
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WOD 4/5/22
8 Wallballs (20/14) 8x Russian Twist (same ball) 2x Driveway Run 16x Wallballs 16x Russian Twist 4x DW Run 24 x Wallballs 24x Russian Twist 6x DW Run 32x Wallballs 32x Russian…
04/04/2022 -
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WOD 9/27/21
400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute
09/26/2021
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