Tag / wallballs

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  • WOD 7/3/24

    50,40,30,20,10 Wallballs Box Jumps Sit Ups

    07/02/2024
    WOD

  • WOD 5/15/24

    Part 1:  5×5 Front Rack Reverse Lunge Part 2:  10,9,8…1 Deadlift After Each set:  7 Wallballs

    05/14/2024
    WOD

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

    02/26/2024
    WOD

  • WOD 5/27/23

    In teams of 2, 1 Partner Works while the other rests (3 Mins): In 3 Mins complete: 12x Wallballs 12 Calorie Row Max Rep Power Snatch Continue until the pair completes 120…

    05/26/2023
    WOD

  • WOD 8/11/22

    EMOM 16 Minutes: Minute 1:  10x Wallballs (20/14) Minute 2:  5x Power Snatch (95/65)

    08/10/2022
    WOD

  • WOD 7/20/22

    Part 1:  40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2:  Back Squat 5×5

    07/19/2022
    WOD

  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

    05/23/2022
    WOD