Tag / clean

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  • WOD 10/21/14

    2x Power Clean/ 2 Touch Shuttle Run 4x Power Clean/ 4 Touch Shuttle Run 6x Power Clean/ 6 Touch Shuttle Run 8x Power Clean/ 8 Touch Shuttle Run 10x Power Clean/ 10 Touch Shuttle Run 12x Power…

    10/20/2014
    WOD

  • WOD 10/14/14

    Jerk 5×5 WOD:  5 ROUNDS- 5x Clean and Jerk (135/95) 25x Double Unders

    10/13/2014
    WOD

  • WOD 10/5/14

    OTM 10 minutes: 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean REST 3 minutes AMRAP 10 minutes: 10x Box jump 10x Medball Clean

    10/04/2014
    WOD

  • WOD 9/22/14

    Clean 2,2,2,2,2,2,2 WOD: 800m Run or Row 75 Wallballs 800m Run or Row

    09/21/2014
    WOD

  • WOD 9/17/14

    OTM 20 MInutes: Evens- 3x Power Clean Odds- Driveway Sprint

    09/16/2014
    WOD

  • WOD 9/14/14

    Part 1: AMRAP 8 minutes: 3x Hang Power Clean 4x Hang Squat Clean 5x Front Squat Part 2: AMRAP 4 minutes: 5 Wallballs 5 Push ups

    09/13/2014
    WOD

  • WOD 9/11/14

    Back Squat 3,3,3,3,3 WOD: 30 Calorie Row 30x Bar Facing Burpees 30x Hang Power Clean

    09/10/2014
    WOD