Tag / clean
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WOD 8/29/23
50x Sit Ups 40x Alternating DB Snatch 30x CTB Pull ups 20x HSPU 10x DB Squat Clean
2023-08-28 -
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WOD 7/12/23
3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x No Push Up Burpee 14x Hollow Rocks 16x Box jumps Rest 1 Minute between rounds.
2023-07-11 -
WOD 4/13/23
30x Pull ups 3x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 20x Pull ups 2x[12 Deadlifts, 9 Hang Power Cleans, 6 Jerks] 10x Pull ups 1x[12 Deadlifts, 9 Hang Power Cleans, 6…
2023-04-12 -
WOD 3/25/23
EMOM 20 Minutes w/ 2 Dumbbells: 1x Devil’s Press 2x Hang Power Clean and Jerk 3x DB Burpee 4x Reverse Lunge
2023-03-24 -
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