Tag / clean
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WOD 2/23/23
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2: 5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps
2023-02-21 -
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WOD 12/6/22
Part 1: 4 Rounds- 15x DB Push Press (35/25) 15x DB Bent Over Reverse Grip Row (same) 30x DU’s or “Fancy” Jumps (60 singles) Part 2: OTM 10 minutes: 2x Clean and…
2022-12-05 -
WOD 11/29/22
20 Rounds: 1x Power Clean (135/95) 3x jerk (same) 5x Deadlift (same) 7x Push Ups
2022-11-28 -
WOD 10/19/22
10,9,8…1 Power Clean and Jerk (135/95) After Evens: 40x Double Unders (80 singles) After Odds: 10x CTB Pull ups
2022-10-18
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