Tag / front squat

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  • WOD 9/18/23

    Part 1:  30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5

    2023-09-17
    WOD

  • WOD 9/6/23

    AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s

    2023-09-05
    WOD

  • WOD 7/29/23

    AMRAP 15 minutes: 200m Run or 300m Row 20x Front Squats 10x Burpee Pull ups

    2023-07-28
    WOD

  • WOD 6/28/23

    Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5

    2023-06-27
    WOD

  • WOD 6/14/23

    7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…

    2023-06-13
    WOD

  • WOD 4/26/23

    With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…

    2023-04-25
    WOD

  • WOD 3/19/23

    Bear Complex

    2023-03-18
    WOD