Tag / front squat
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WOD 3/19/24
Part 1- AMRAP 8 minutes: 4x Front Squat 3x Anyway Shoulder to Overhead 2x Burpees Part 2- 5×5 Front Squat
03/18/2024 -
WOD 2/13/24
Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3
02/12/2024 -
WOD 2/5/24
Part 1: 3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2: Back Squat 5×5 (Progressive)
02/04/2024 -
WOD 1/14/24
AMRAP 20 minutes- 5x Front Squat 10x Air Squats 15x DB Floor Press 20x Alternating Renegade Rows
01/13/2024 -
WOD 12/31/23
31x Front Squats 800m Run or Row 31x Push Press 800m Run or Row 31x Thrusters 800m Run or Row
12/30/2023 -
WOD 12/21/23
10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…
12/20/2023 -
WOD 11/15/23
Part 1: 21-15-9 Front Squat 400m Run or 500m Row after each set. Part 2: Back Squat 5×3
11/14/2023