Tag / front squat
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WOD 9/18/23
Part 1: 30x Power Clean 400m Run or 500m Row 20x Front Squat 400m Run or 500m Row 10x Squat Clean 400m Run or 500m Row Part 2- Front Squat 5×5
2023-09-17 -
WOD 9/6/23
AMRAP 12 minutes: 9x Pull ups 3x Front Squat 9x Pull ups 6x Front Squat 9x Pull ups 9x Front Squats 9x Pull ups 12x Front Squats Continue increasing FS by 3’s
2023-09-05 -
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WOD 6/28/23
Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5
2023-06-27 -
WOD 6/14/23
7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…
2023-06-13 -
WOD 4/26/23
With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…
2023-04-25 -
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