Tag / front squat
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WOD 10/20/22
50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups
2022-10-19 -
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WOD 9/17/22
1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…
2022-09-16 -
WOD 8/27/22
3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row
2022-08-26
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