Tag / front squat

    Loading posts...

  • WOD 8/7/2024

    08/06/2024
    WOD

  • WOD 7/29/24

    Part 1:  OTM 10 minutes- 3x Front Squats Part 2:  3 Rounds- 400m Run or Row 21x KBS 12x Thrusters

    07/28/2024
    WOD

  • WOD 7/7/24

    Part 1:  4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2:  30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…

    07/06/2024
    WOD

  • WOD 6/25/24

    Part 1:  5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2:  80 Box Jumps At the top of every minute complete 4x Devil’s Press.

    06/24/2024
    WOD

  • WOD 6/23/24

    20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row

    06/22/2024
    WOD

  • WOD 5/18/24

    AMRAP 4 Minutes: 7x DB Push Jerk 7x Front Squat 7x Pull ups In remaining time, max calorie row or spin. —–Rest 2 minutes—– AMRAP 4 Minutes: 5x DB Push Jerk 5x…

    05/17/2024
    WOD

  • WOD 5/12/24

    E2MOM for 20 Minutes: 1x Clean 1x Front Squat 1x Thruster 1x Jerk

    05/11/2024
    WOD