Tag / push up
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WOD 3/29/23
Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…
2023-03-28 -
WOD 3/9/23
Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…
2023-03-08 -
WOD 2/27/23
AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row
2023-02-26 -
WOD 2/23/23
Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2: 5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps
2023-02-21 -
WOD 1/9/23
AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint
2023-01-08 -
WOD 1/4/22
Part 1: OTM 10 minutes: 3x Power Clean Part 2: 5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row
2023-01-03 -
WOD 12/7/22
Cash in: 500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out: 500m Run or Row
2022-12-06