Tag / push up

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  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 6/26/24

    4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)

    06/25/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 5/21/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 150x Double Unders 50x Push Ups 15x Power Cleans

    05/20/2024
    WOD

  • WOD 5/13/24

    10 Rounds- 10x DB Snatch (total) 10x Box Jumps 10x Push Ups

    05/12/2024
    WOD

  • WOD 5/4/24

    AMRAP 25 minutes: 3 Rounds of “Cindy” 400m Run or 500m Row

    05/03/2024
    WOD

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

    04/05/2024
    WOD