Tag / push up

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  • WOD 2/14/24

    “Hugs and Kisses” 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power Clean —– 500m Run or Row —– 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power…

  • WOD 1/22/24

    Part 1:  3x Power Clean Part 2:  AMRAP 10 minutes- 5x Handstand Push Ups 10x Hand Release Push Ups 30x Double Unders (60 singles)

  • WOD 12/14/23

    5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row

  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

  • WOD 10/9/23

    In 25 minutes complete: 2500m Run or Row (or 5K Spin). In remaining time, AMRAP- 10x Push Ups 20x Lunges 30x Sit Ups

  • WOD 10/1/23

    3 Rounds- 800m Run or Row 50x Sit Ups 25x Push Ups 50x Double Unders