Tag / push up

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  • WOD 3/29/23

    Part 1:  OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…

    2023-03-28
    WOD

  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    2023-03-08
    WOD

  • WOD 2/27/23

    AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row

    2023-02-26
    WOD

  • WOD 2/23/23

    Part 1:  OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x jerk Part 2:  5 Rounds- 10x Hang Power Clean 10x Barbell Push Ups 20x Box Jumps

    2023-02-21
    WOD

  • WOD 1/9/23

    AMRAP 20 minutes: 30x Double Unders (same count singles) 15x Push Ups 30x Squats 100m Sprint

    2023-01-08
    WOD

  • WOD 1/4/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (75/55) 10x Barbell Push Ups 200m Run or 300m Row

    2023-01-03
    WOD

  • WOD 12/7/22

    Cash in:  500m Run or Row AMRAP 10 minutes: 2,4,6,8… Handstand Release Push Ups Wallballs (20/14) Cash out:  500m Run or Row

    2022-12-06
    WOD